Weigh In record (no journal entry) for 13 October 2019
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72.6 kg
Lost so far: 14 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1348 kcal
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Fat: 68.05g | Prot: 122.95g | Carbs: 60.14g.
Breakfast: 黑咖啡, 瑞穗 低脂鮮乳, 安佳 無鹽奶油, 紫番薯, Costco 美國嫩肩里肌牛排, 櫛瓜, 秋葵（冷凍）. Lunch: 白飯, 豆干, 煎雞蛋, 炒高麗菜, 炒空心菜, 炸雞腿（無粉漿，吃皮）. Dinner: 玉米筍, 蒜頭, 奧利塔 特級初榨橄欖油, 蟹, 炒高麗菜, 龍鬚菜, 鮭魚. Snacks/Other: 曲奇餅, 綠茶. more...
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Losing 4.9 kg a Week
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