Weigh In record (no journal entry) for 13 October 2019
|
64 kg
Lost so far: 4.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
449 kcal
|
Fat: 16.83g | Prot: 23.34g | Carbs: 51.30g.
Breakfast: 荷包蛋, 雜糧麵包, iseLect 拿鐵咖啡. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orange20160131's Weight History
|