Weigh In record (no journal entry) for 13 October 2019
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68.7 kg
Lost so far: 4.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1038 kcal
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Fat: 46.78g | Prot: 85.77g | Carbs: 67.47g.
Lunch: オレンジ, 目玉焼き 調理油なし, ブルドックソース 中濃ソース, オリーブオイル, アヲハタ ブルーベリージャム, 明治 ブルガリアヨーグルト プレーン. Dinner: 肉野菜炒め, 巻き寿司. Snacks/Other: パフォーマンスホエイココア, パフォーマンスホエイココア. more...
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2178 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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keiei226's Weight History
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