Weigh In record (no journal entry) for 13 October 2019
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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743 kcal
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Fat: 15.16g | Prot: 46.90g | Carbs: 116.22g.
Breakfast: 猕猴桃/奇异果, 桂格麦片(Quaker) 即食燕麦片, 牛奶（脱脂，添加维生素A和蛋白质）, 肉包子, 煮熟的鸡蛋白. Lunch: 毛豆, 紫薯, 红薯／地瓜. Snacks/Other: 煮熟的鸡蛋白. more...
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Losing 0.7 kg a Week
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in addition's Weight History
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