Weigh In record (no journal entry) for 13 October 2019
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64.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1371 kcal
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Fat: 52.47g | Prot: 47.23g | Carbs: 194.97g.
Breakfast: 닭다리, 바나나. Lunch: 롯데 팥크림빵, 찐옥수수, 연세우유 연세우유, CJ 고메 치즈 크리스피 핫도그, 포도, 사과. Dinner: 천호식품 먹슬림, 티젠 히비스커스, 마이비밀 귀리채소밥과 함박스테이크. more...
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Losing 0.7 kg a Week
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