Weigh In record (no journal entry) for 13 October 2019
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1159 kcal
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Fat: 51.53g | Prot: 67.91g | Carbs: 104.78g.
Breakfast: Кофе (Растворимое), Овсяное Печенье. Lunch: SPAR Фунчоза с Говядиной. Dinner: Варенье, Творог 5%, Посиделкино Овсяное Печенье с Клюквой на Фруктозе, Сыр Российский. Snacks/Other: Boombar Протеиновый Коктейль . more...
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Gaining 2.8 kg a Week
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Olesia.lobodina's Weight History
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