Weigh In record (no journal entry) for 13 October 2019
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66.7 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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83 kcal
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Fat: 5.30g | Prot: 6.55g | Carbs: 1.46g.
Breakfast: 水煮蛋, 即溶咖啡（咖啡粉）. more...
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Losing 2.8 kg a Week
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