Weigh In record (no journal entry) for 13 October 2019
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86.6 kg
Lost so far: 15.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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711 kcal
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Fat: 26.12g | Prot: 45.27g | Carbs: 75.49g.
Breakfast: Sari Roti Roti Tawar (74g). Lunch: Burger Vegetarian. Dinner: Kemangi, Alfamart Daun Pepaya, Tempe Mendoan, Nasi Uduk, Sambal Goreng, Daging Bebek. more...
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Losing 1.2 kg a Week
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