Weigh In record (no journal entry) for 13 October 2019
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1237 kcal
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Fat: 50.47g | Prot: 44.94g | Carbs: 153.47g.
Lunch: Bakwan, Tempeh (Cooked) , Iced Tea, Nasi Lemak. Dinner: Fish, Boiled Egg, Mie Sedaap Ayam Bawang. Snacks/Other: Crackers, NutriSari Jeruk Peras, Nescafe French Vanilla. more...
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Losing 0.1 kg a Week
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