Weigh In record (no journal entry) for 12 October 2019
|
69.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
2988 kcal
|
Fat: 146.15g | Prot: 105.48g | Carbs: 304.53g.
Breakfast: Огурец (с Кожурой), Помидоры. Lunch: Пицца с Морепродуктами. Dinner: Сладков Торт Творожный с Ягодой. Snacks/Other: Кулиничи Хачапурі З Сиром Сулугуні. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|