tany.cmirnova's Journal, 12 Oct 19

Weigh In record (no journal entry) for 12 October 2019
101 kg Lost so far: 9 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:
1850 kcal Fat: 101.00g | Prot: 70.51g | Carbs: 166.85g.   Breakfast: Хохланд Сыр Плавленный, Белый Хлеб, Сосиски Молочные, Кофе с Сахаром. Lunch: Салат Оливье, Салат Оливье. Dinner: Чай с Сахаром, Бутерброд с Ветчиной и Сыром. Snacks/Other: Alpen Gold Молочный Шоколад. more...
2114 kcal Exercise: Google Fit - 24 hours. more...
Gaining 7 kg a Week

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просто капец😜 вес скачет👈👉стрессую😡заедаю😱 
12 Oct 19 by member: tany.cmirnova

     
 

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