Weigh In record (no journal entry) for 12 October 2019
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1675 kcal
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Fat: 75.04g | Prot: 52.67g | Carbs: 176.36g.
Breakfast: Frutos Secos, Sturla Mix de Semillas Chia, Sesamo y Girasol, Azúcar, Café con Leche, La Serenísima Dulce de Leche Clásico, Churros. Lunch: Vino Tinto de Mesa, Helado, Salsa de Tomates Estilo Casera, con Carne y Verduras, Lucchetti Spaghetti. more...
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Gaining 3.5 kg a Week
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Sebastian_72's Weight History
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