Weigh In record (no journal entry) for 12 October 2019
|
86 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1454 kcal
|
Fat: 41.89g | Prot: 66.04g | Carbs: 214.33g.
Breakfast: Tortillas de Maíz, Chicharrón, Frijoles Cocidos, Ensalada de Nopales, Bimbo Pan Tostado. Lunch: Tortillas de Maíz, Asado de Cerdo (Consumir Sólo Magro), Frijoles Cocidos, Ensalada de Nopales. Snacks/Other: Panecillos de Trigo Entero Inglés. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudiamxmc's Weight History
|