Weigh In record (no journal entry) for 12 October 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1316 kcal
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Fat: 25.37g | Prot: 65.04g | Carbs: 206.44g.
Breakfast: Nestlé Manjar, Tortita de Avena. Lunch: Arroz Blanco (de Grano Largo, Cocido), Arvejas Partidas. Dinner: Merluza Plancha. Snacks/Other: Calán Yogur, Galletas. more...
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Losing 0.8 kg a Week
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