Weigh In record (no journal entry) for 12 October 2019
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75.2 kg
Lost so far: 102.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1830 kcal
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Fat: 46.40g | Prot: 164.18g | Carbs: 175.07g.
Breakfast: Morrisons Wholemeal Protein Bread, Marmite Marmite, Flora Light, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Tesco Sweet & Sour Cooking Sauce, Chicken Breast Meat. Dinner: Morrisons Breaded Ham, Morrisons Processed Peas, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Tesco Vanilla Caramel Crunch Protein Bar, Asda Sports Nutrition Protein Bar, Fox's Crunch Creams, Walkers Sensations Poppadoms Mango & Red Chilli Chutney. more...
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Gaining 1.4 kg a Week
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Mrselfdestrct's Weight History
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