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35.6⋯⋯月經尚有
今天感冒、痔瘡、內分泌失調，開始改變飲食、可以南瓜、芋頭、五穀飯、米飯、低碳水的水果、但是還是要低碳
晚餐吃餛飩湯配些蔬菜、或是牛肉蔬菜湯
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70.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1450 kcal
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Fat: 67.54g | Prot: 87.62g | Carbs: 133.43g.
Breakfast: Costco 鮮奶, 豆干, 承新 豆腐皮, 高麗菜, 豆芽菜. Lunch: 芭樂, 小籠包, 炒青菜, 糖醋雞肉或火雞肉, 控肉, 白飯. Dinner: 番茄醬, 可果美 蕃茄醬, 大成 雞腿排, 雞蛋（整個）. Snacks/Other: 萬歲牌 無調味綜合堅果. more...
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Gaining 2.8 kg a Week
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liya0827's Weight History
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