Weigh In record (no journal entry) for 12 October 2019
|
113 kg
Lost so far: 7 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
3314 kcal
|
Fat: 163.53g | Prot: 73.25g | Carbs: 383.01g.
Breakfast: Qualitá Sanduíche Integral Peito de Peru. Lunch: Kibon Sorvete Napolitano, Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Koni Store Harumaki de Banana com Doce de Leite, Koni Store Harumaki de Camarão, Antarctica Cerveja Original, Batatas Fritas (com Sal). Snacks/Other: Coqueiro Patê de Atum , Wickbold Bisnaguinha, Beijo Doce Beijinho. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lu.mayer's Weight History
|