Weigh In record (no journal entry) for 12 October 2019
|
70.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1018 kcal
|
Fat: 36.39g | Prot: 41.73g | Carbs: 127.66g.
Breakfast: Cafezinho, Pão Francês. Lunch: Perdigão Linguiça Calabresa, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Misto Quente. Snacks/Other: Polenguinho Polenguinho Light, Nescafé Cappuccino Alpino. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camila Rodrigus's Weight History
|