Weigh In record (no journal entry) for 12 October 2019
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67.9 kg
Lost so far: 13.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1378 kcal
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Fat: 86.40g | Prot: 123.07g | Carbs: 21.55g.
Breakfast: Abatanado. Lunch: Frango Assado, Salada de Alface com Vegetais Variados, Abatanado, Azeite Extra-Virgem. Dinner: Feijão Preto, Picanha. Snacks/Other: Terra Nostra Queijo Fatiado. more...
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Losing 0.6 kg a Week
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