NIAGASPD's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

59 kg Lost so far: 5.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

1032 kcal

Fat: 26.79g | Prot: 70.19g | Carbs: 125.52g. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dum Dum Thai Iced Tea, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bihun Panjang. Snacks/Other: Perkedel Kentang, Kerang (Spesies Campuran), Gula Merah. more...

1529 kcal

Exercise: Latian bebas - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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NIAGASPD's Weight History

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NIAGASPD's Journal, 12 Oct 19

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NIAGASPD's Weight History