Weigh In record (no journal entry) for 12 October 2019
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2366 kcal
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Fat: 109.45g | Prot: 91.06g | Carbs: 257.05g.
Lunch: Bolo de Cenoura sem Cobertura Glacé, Mousse de Chocolate, Continente Serradura, Continente Bacalhau com Natas, Empadão de Carne, Mimosa Leite Magro. Dinner: Diospiro, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pingo Doce Pipocas Doces. more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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