Weigh In record (no journal entry) for 12 October 2019
|
84.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1024 kcal
|
Fat: 39.76g | Prot: 87.29g | Carbs: 74.91g.
Breakfast: Ovo Frito sem Gordura. Lunch: Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pudim de Leite Condensado, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brennoaragao1's Weight History
|