Weigh In record (no journal entry) for 12 October 2019
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1051 kcal
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Fat: 66.48g | Prot: 76.62g | Carbs: 37.50g.
Breakfast: Кофе с Молоком, Скит Сыр Скаморцца, Омлет с Помидорами. Lunch: Шефмаркет Курица, Тушенная с Овощами и Прованскими Травами. Dinner: Армпродукт Хачапури с Сыром, Семга на Гриле. Snacks/Other: Тыквенные Семечки, Кедровые Орехи . more...
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Losing 1.8 kg a Week
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kotya98shka's Weight History
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