Weigh In record (no journal entry) for 12 October 2019
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63.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1580 kcal
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Fat: 50.46g | Prot: 168.35g | Carbs: 110.11g.
Breakfast: Madeta Sýr Madeland Light, Kunin Mleko, Clever Ovesné Vločky, Walnuts. Lunch: Оливки, Franz Josef Pumpkin Oil, Cucumber (Peeled), Болгарский Перец Красный, Onions, Menu Gold Pohanka, Помидор, Skinless Chicken Breast. Dinner: Болгарский Перец Красный, Помидор, Jaroměřická Mlékárna Eidam Bloček 30%, Skinless Chicken Breast. Snacks/Other: Albert Kefirove Mleko, Racio Spaldove Chlebicky / Spelt Cakes, Madeta Sýr Madeland Light, Kunin Mleko. more...
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Losing 0.5 kg a Week
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