Weigh In record (no journal entry) for 12 October 2019
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1499 kcal
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Fat: 44.47g | Prot: 75.97g | Carbs: 54.55g.
Breakfast: Aldi Nasi-Bami Groenten, Lidl Brie, Vijgen, Zaanlander Jong Belegen Kaas 35+, Rivercote Knäckebröd met Sesam. Lunch: Vita D'or Mayonaise, Lidl Noorse Gerookte Zalm, Lidl Ijsbergsla Mix. Dinner: Saladinettes Nasi-Bami Groente, Geroosterde of Gebakken Kipfilet. Snacks/Other: Sauvignon Blanc, Plus Cocktailworstjes, AH Bladerdeeghapjes. more...
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Gaining 2.3 kg a Week
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