Weigh In record (no journal entry) for 12 October 2019
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58.3 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1657 kcal
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Fat: 58.54g | Prot: 130.47g | Carbs: 147.93g.
Breakfast: Kiwi, Morato American Sandwich Integrale, Caffè Espresso, Zuegg Marmellata di Fragole, Esselunga Mandorle Sgusciate, Scitec Nutrition 100% Whey Isolate. Lunch: Wasa Integrale, Melanzana, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Patate al Forno, Cheesecake, Verdura Cotta, Esselunga Filetti di Orata. Snacks/Other: Perugina Nero Sfoglie 70%, Scitec Nutrition 100% Whey Isolate, Mandorle. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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veronica84✌'s Weight History
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