Weigh In record (no journal entry) for 12 October 2019
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54 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1486 kcal
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Fat: 70.05g | Prot: 79.53g | Carbs: 135.83g.
Breakfast: Markal Graines de Chia Bio, Iswari Protéine de Pois, Pain aux Céréales, Oeuf, Huile de Coco. Lunch: Concombre (Pelé), Radis, Kiwi, Mangues, Salade Verte, Bjorg Tofu Nature, Bonduelle Pousses de Soja, Sauce de Soja, Graines de Courge, Amandes, Graines de Tournesol Décortiquées, Carottes, Super U Choux Rouges, Choux Blanc, Tomates Cerises, Carrefour Champignons de Paris Émincés, Avocat, Sashimi de Saumon, Quinoa (Cuit). Dinner: Hamburger Large avec Des Condiments et Légumes, Burger King Frites (Moyenne). more...
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1826 kcal
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Exercise:
Watching TV/Computer - 1 hour, Standing - 1 hour, Sitting - 5 hours, Housework - 2 hours, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.9 kg a Week
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