Weigh In record (no journal entry) for 12 October 2019
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98.4 kg
Lost so far: 8.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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419 kcal
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Fat: 10.27g | Prot: 15.88g | Carbs: 67.44g.
Breakfast: Aldi Toastbrötchen Mehrkorn, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Banane, Marmelade, Leerdammer Leger, K-Classic Halbfett-Margarine. more...
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Losing 1.6 kg a Week
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mondschein 48's Weight History
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