Weigh In record (no journal entry) for 12 October 2019
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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3265 kcal
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Fat: 115.34g | Prot: 183.12g | Carbs: 340.64g.
Breakfast: Prozis Choco Butter + Whey Protein, Milbona Formaggio Fresco Quark Magro, Myprotein Burro di Arachidi al Cocco, Ferrero Cacao Amaro, Prozis Lean Brioche Bread . Lunch: Mutti Polpa di Pomodoro , Auchan Filetti di Tonno Surgelati, Pesto, Barilla Spaghetti N.5. Dinner: Birra, Pizza Margherita, Patate al Forno, Esselunga Pizza Integrale, Prosciutto Crudo. Snacks/Other: Gelatelli Mini-Mix , Caffè Espresso, Prozis Zero Milk Chocolate With Crushed Almonds. more...
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Gaining 0.3 kg a Week
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