Weigh In record (no journal entry) for 12 October 2019
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53.2 kg
Lost so far: 33.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2804 kcal
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Fat: 105.14g | Prot: 115.40g | Carbs: 333.25g.
Breakfast: Jumbo Classico Original Olijfolie, Body & Fit Smart Protein, Quaker Havermout (40g), Kaneel, Appel, Ei. Lunch: Felix Tomatenketchup, Jumbo Kaas 20+ Jong Belegen, Jumbo Fijn Volkoren Brood. Dinner: Pesto Saus, Lidl Mozzarella Di Bufala, Tomaten, Gele Paprika's, Jumbo Kastanje Champignons , Garlan Verse Roomkaas met Kruiden, AH Geraspte Goudse Kaas Belegen 30+, Lidl Verspakket Pompoensoep. Snacks/Other: Lay's Oven Baked Roasted Paprika. more...
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Losing 0.1 kg a Week
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boomertjuh_9898's Weight History
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