Weigh In record (no journal entry) for 12 October 2019
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70.4 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1063 kcal
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Fat: 74.24g | Prot: 61.50g | Carbs: 40.34g.
Breakfast: Salatalık, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta. Dinner: Tam Buğday Ekmeği, Tereyağı, Yeşil Yapraklı Marul, Atlantic Uskumru. Snacks/Other: Ceviz. more...
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Losing 1.4 kg a Week
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ebrugngr's Weight History
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