Weigh In record (no journal entry) for 12 October 2019
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2696 kcal
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Fat: 38.82g | Prot: 157.58g | Carbs: 407.66g.
Breakfast: Sondey Gallette di Riso, BPR Fiocco d'avena Baby Latte e Biscotti, Milbona Yogurt Natural 0,1% Fat, Nocciole, Coop Ananas in Succo di Ananas, Solo Frutta Marmellata Frutti di Bosco, Now Foods Ultra Omega 3. Lunch: Harvest Basket Patatine Fritte, Italiamo Salsa di Pomodoro Ciliegino, Pane Integrale, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3, Petto di Pollo, Carne, Radicchio Rosso, Olio Extra Vergine di Oliva, Pam Panorama Fusilli Integrali . Dinner: Finocchio Crudo, Pomodori, Milbona Fiocchi di Latte Light, Freshona Pisellini, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Certossa Gallette ai 5 Cereali, Banana, Noberasco Uva Sultanina Bio, Self Omninutrition Instant Oat Chocolate, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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