Weigh In record (no journal entry) for 12 October 2019
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83.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1868 kcal
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Fat: 55.47g | Prot: 104.71g | Carbs: 202.81g.
Breakfast: Marmelade, Edeka Lust auf Leicht Maasdamer , Gutfried Hähnchen-Salami (5g), Exquisa 0,2% Fitline Frischkäse , Gekochtes Ei, Edeka Gute Laune Brötchen, Laugenstange, Edeka Eiweißbrot. Lunch: Marmelade, Nixe Makrelen-Filets in Tomatensauce, Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Lust auf Leicht Maasdamer , Edeka Gute Laune Brötchen, Gutfried Hähnchen-Salami (5g). Snacks/Other: Beck's Bier (330ml). more...
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3010 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour and 40 minutes, Watching TV/Computer - 4 hours and 45 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sandroich's Weight History
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