Weigh In record (no journal entry) for 12 October 2019
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79.1 kg
Lost so far: 2.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1190 kcal
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Fat: 61.33g | Prot: 70.83g | Carbs: 87.52g.
Breakfast: Hellmanns Real Mayonnaise, Philadelphia Original, Stekt Ägg. Lunch: Ängens Mjölk 3%, Star Nutrition Whey-80 Cookies & Cream. Dinner: Krakus Surkål , Fläskfilé, Potatismos ( med Vanligmjölk och Smör). Snacks/Other: Potatismos ( med Vanligmjölk och Smör), Krakus Surkål . more...
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steady weight
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