Weigh In record (no journal entry) for 12 October 2019
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2322 kcal
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Fat: 62.51g | Prot: 182.63g | Carbs: 250.38g.
Breakfast: Mulino Bianco Pan Bauletto di Grano Duro, Olio Extra Vergine di Oliva, Delizie del Sole Funghi Champignon, Kiwi, Le Naturelle Albume d'uovo, Grana Padano Grana Padano. Lunch: Centrale del Latte di Brescia Yogurt Ananas, Arance, Verza, Olio Extra Vergine di Oliva, Amo Essere Biologico Gallette di Mais, Petto di Pollo, Carne. Dinner: Esselunga Zucca Cotta al Forno, Land Scamorza Affumicata a Fette, Mulino Bianco Pan Bauletto di Grano Duro, Masina Hamburger di Cavallo. Snacks/Other: Kiwi, Grana Padano Grana Padano, Mulino Bianco Cracker Integrali, Self Omninutrition Micro Whey Active 100%. more...
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Losing 2.1 kg a Week
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manucapi's Weight History
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