Weigh In record (no journal entry) for 12 October 2019
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2310 kcal
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Fat: 104.27g | Prot: 101.30g | Carbs: 186.16g.
Breakfast: Les Croisés Beurre Demi-Sel, Harry's Pain de Mie 100% Mie. Lunch: Carrefour Tomme de Brebis, Vin Rosé, Tiramisu, Le Gaulois Aiguillette de Canard, Lidl Ribs de Porc Original, Agneau Rôti, Légumes au four, Frite de butternut, Pain de thon. Dinner: Daim Glace , Fajita au Bœuf et Légumes, Fajita au Poulet et Légumes. more...
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Losing 1.2 kg a Week
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saflotin's Weight History
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