Weigh In record (no journal entry) for 12 October 2019
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88.1 kg
Lost so far: 8.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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306 kcal
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Fat: 9.33g | Prot: 14.61g | Carbs: 39.85g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Actimel Actimel Natural, Hacendado Grissini con Sésamo . more...
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Gaining 3.5 kg a Week
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