Weigh In record (no journal entry) for 12 October 2019
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1779 kcal
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Fat: 75.89g | Prot: 86.54g | Carbs: 192.23g.
Breakfast: Mela, Myprotein Burro di Arachidi Crunchy, Mauri Crescenza di Capra, Sojasun Soya Drink Natural, Banana, Pane Comune, Kefir. Lunch: Prime Zapekanka Light, Latte, Barbabietole Cotte (da Fresche), Uovo, Broccolo Romanesco, Olio Extra Vergine di Oliva. Dinner: Nutrisslim Super Fruity Granola, Lindt Excellence Lime Intense, Mandorle, Избёнка Запеканка Творожная С Чёрной Смородиной, Kefir, Pane Comune, Fjord Trota Salmonata Affumicata , Zucchine, Frittelle di Patate. Snacks/Other: Varia Gusto Salatini Assortiti, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Fiorentini Gallette di Grano Saraceno, Mela, Cappuccino, Bite Star Barretta. more...
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Losing 1.4 kg a Week
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