Weigh In record (no journal entry) for 12 October 2019
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97.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2600 kcal
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Fat: 42.86g | Prot: 71.48g | Carbs: 210.20g.
Breakfast: Maapähkinät, Omenat (Golden Delicious), Lindahls Turkkilainen Jogurtti 3,5%, Mandariini, Maitokahvi. Lunch: Fazer Amica Tomaattisalsaa, Herkkusieni, Paprika (Punainen), Sipulit, Kananugetit. Dinner: Höyrytetyt tai Keitetyt Simpukat. Snacks/Other: Vesi (Tonic), Gin, Karhu Olut. more...
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3546 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Samakaiseo's Weight History
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