Weigh In record (no journal entry) for 12 October 2019
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83.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2598 kcal
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Fat: 129.45g | Prot: 70.83g | Carbs: 233.33g.
Breakfast: Gourmet Eiersalat mit Schnittlauch, Rügenwalder Mühle Feine Teewurst, Honig, Börde Käse Gmbh Käsespezialität Bördespeck, Ketchup, Peeneland Original Tutower Senf, Gekochtes Ei, Hellmann‘S Real Mayonnaise , Oebel Schwedenbrötchen, H. J. Jank Spreewälder Fruchtsäfte Apfelsaft Naturtrüb , Weizenbrötchen, Kaffee, Butter. Dinner: Hacker-Pschorr Münchner Hell, Saure Gurken, Peeneland Original Tutower Senf, Kronenbrot Vierkornbrot, Radeberger Grützwurst, Zwiebeln, Butter, Ketchup, Sonja Margarine. Snacks/Other: Bären Company Pink Grapefruit. more...
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Losing 0.8 kg a Week
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the_multisnowman's Weight History
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