Weigh In record (no journal entry) for 12 October 2019
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60.3 kg
Lost so far: 7.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1662 kcal
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Fat: 52.53g | Prot: 38.45g | Carbs: 260.36g.
Breakfast: Epica Йогурт Гранат-Малина, Банан. Lunch: Золотое Утро Блины Дрожжевые по-Домашнему. Dinner: Брест Литовск Молоко 3,6%, SPAR Картофель Жареный. Snacks/Other: KDV Хрустящий Картофель с Солью , Шербет. more...
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Losing 3.9 kg a Week
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Optimismistichka's Weight History
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