Weigh In record (no journal entry) for 12 October 2019
|
71 kg
Lost so far: 6.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1218 kcal
|
Fat: 69.58g | Prot: 43.06g | Carbs: 103.48g.
Breakfast: Чай, Сахар, Верховье Био Творог Мороженое Карамель. Lunch: Котлета Домашняя, Barilla Макароны Отварные. Snacks/Other: Coca-Cola Кока-Кола Зеро, Торт Наполеон, Сосиска в Тесте. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gertrudacob's Weight History
|