Colever's Journal, 12 Oct 19

Weigh In record (no journal entry) for 12 October 2019
51.5 kg Lost so far: 0 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:
1072 kcal Fat: 36.51g | Prot: 56.16g | Carbs: 132.22g.   Breakfast: Сахар, Творог, Простой Йогурт, Овсяная Каша на Воде. Lunch: Магнит Морковь Вареная, Кетчуп, Макароны, Куриные Голени с Кожей. Dinner: Good Food Орех Макадамия, Апельсин, Эскимо. Snacks/Other: Хурма. more...
Gaining 1.4 kg a Week

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Colever's Weight History


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