MMDuff10's Journal, 07 Feb 13

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Weigh In record (no journal entry) for 07 February 2013

68.2 kg Lost so far: 18.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2013:

988 kcal

Fat: 59.44g | Prot: 57.53g | Carbs: 17.33g. Breakfast: Original Liquid Coffee Creamer, Splenda with Fiber. Lunch: Herb & Garlic Tuna, Barbecue Flavor Pork Skins. Dinner: Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Parmesan Cheese (Grated), Sliced Pepperoni. Snacks/Other: Natural Light Beer. more...

2225 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Losing 4.4 kg a Week

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MMDuff10's Journal, 07 Feb 13

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