Weigh In record (no journal entry) for 12 October 2019
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71.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1366 kcal
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Fat: 16.91g | Prot: 168.57g | Carbs: 132.07g.
Breakfast: Sari Roti Roti Tawar (74g), Evolene Whey Protein. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Nasi Putih. Dinner: Evolene Whey Protein. Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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BOBBYAN92's Weight History
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