Weigh In record (no journal entry) for 12 October 2019
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73 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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568 kcal
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Fat: 10.69g | Prot: 14.12g | Carbs: 84.42g.
Breakfast: 角豆飲. Lunch: 乾炒牛河. Afternoon Tea: 咖啡（加糖及即溶熱奶咖啡沖劑）. more...
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steady weight
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peggymami's Weight History
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