Weigh In record (no journal entry) for 11 October 2019
|
70.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
822 kcal
|
Fat: 58.32g | Prot: 67.27g | Carbs: 6.68g.
Dinner: Frimesa Banha de Porco, Paleta Bovina Cozida. Snacks/Other: Vila Oliva Azeite de Oliva Extra Virgem, Cacau em Pó (Não Adocicado), Italac Queijo Mussarela, Elegê Requeijão Cremoso. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mary lima's Weight History
|