Weigh In record (no journal entry) for 12 October 2019
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59.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1437 kcal
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Fat: 117.84g | Prot: 71.95g | Carbs: 21.97g.
Breakfast: Арахисовая Паста, Икра Щуки. Lunch: Авокадо Авокадо, Семга на Пару. Snacks/Other: Gea Масло Тыквенное, Скумбрия Отварная, Кунжутное Масло, Пекинская Капуста, Редис, Огурец (с Кожурой). more...
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Losing 0.1 kg a Week
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djulyetta_85's Weight History
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