Weigh In record (no journal entry) for 11 October 2019
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73.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1185 kcal
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Fat: 54.67g | Prot: 62.01g | Carbs: 111.78g.
Breakfast: Café, Pan Dulce, Doña Chonita Salsa de Chile Guajillo, Bistec de Res. Lunch: Tortillas de Maíz, Patatas Fritas, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Dinner: Lala Yoghurt Light (220g). Snacks/Other: Churros, Gamesa Crackets, Ruffles Queso, Alta Fibra Guayabas, Danone Danette Gelatina de Leche Vainilla . more...
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2124 kcal
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Exercise:
Cooking - 2 hours, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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