Weigh In record (no journal entry) for 12 October 2019
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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697 kcal
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Fat: 33.61g | Prot: 37.63g | Carbs: 59.60g.
Breakfast: Чай, Овсяное Печенье. Lunch: Гуляш из Говядины, Гречка Отварная, Перекресток Салат Свекла с Сыром . Snacks/Other: Bombbar Протеиновое Печенье Фисташка, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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Losing 3.5 kg a Week
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Olesia.lobodina's Weight History
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